Enjoy a day relaxing and restoring your body and mind with a series of gentle yoga practices, guided meditations and simple breathing practices in the beautiful Sussex countryside.

We all know sometimes life can get a little hectic or feel a bit much. Wouldn’t it be great to have a few tricks in your tool box, ready to pull out just when you need them to keep your wellbeing in check?

Our day retreats offer a taster of some of the many aspects of yoga and meditation that can be practiced at home and in daily life to keep that daily stress under wraps. You can switch off and enjoy the day at the same time as learning simple, mindful practices that can help you to notice your wellbeing more often and feel a little more aware of how to maintain it.

The day includes:

• Gentle guided yoga practices, suitable for all levels and beginners.
• Deep relaxation of the body and mind with a traditional guided meditations.
• “Pranayama” - Traditional simple breathing practices with explanation of how they can impact your mood and energy levels.
• An open discussion session explaining some of the key principles in yoga and meditation, its history, practices and purpose.
• Light refreshments

Hayley is a yoga teacher with a difference. With 13 years of physiotherapy practice under her belt and a masters base in neuroscience , Hayley combines this knowledge with her deep love of yoga and meditation so you can relax and enjoy an authentic teaching experience.

Suitable for all levels. Beginners welcome.

COMMENTS

“Meditation was the aspect which I found most inspiring - I ...didn’t think I would be able to do it so to meditate not once but several times... was great and has given me the confidence to try and integrate it more into my life”
*****
"Thank you so much for this weekend. I had a fantastic time and I learnt so much. I definitely won’t be forgetting it anytime soon. I feel like my practice is now so much better and I am doing so much good for my body”
*****
”Amazing! Classes were insightful and awesome for mind, body and soul”
*****
”A fantastic experience from start to finish - everything flowed beautifully”
*****”
”Meditation sessions were the perfect balance between stillness and explanation”
*****
”Hayley is an AMAZING Yoga Instructor and I can’t recommend her retreats highly enough. I left feeling calm, relaxed, free and knowing my body has been restored and also had a really good workout.”

*****