A day long retreat in a peaceful centre in the beautiful Berkshire countryside just one hour from London (transport provided).

Arrival is from mid-morning for a selection of teas and healthy snacks provided by the award winning 'Time for Tea'.

We will then enjoy an extended yoga session of energising and uplifting yoga (for all levels). This will be followed by a delicious lunch and a selection of homemade cakes before a peaceful stroll across local fields, woodland and along the river. We will cap the day off with a long, relaxing restorative yoga session, leaving you feeling calm, refreshed and re-energised!

The schedule will be as follows:

11.00-11.30 - Selection of delicious teas

11.45-13.00 - A yoga class in a beautiful garden to energise, ground and balance

13.00-14.00 - Delicious vegetarian lunch provided by the award winning 'Time for Tea' followed by homemade cakes!

14.00-15.00 - Guided stroll through fields, woodland and along the river

15.15-16.30 - A yoga class to release, relax and restore

Open to all except complete beginners. Transport available from London (1 hour drive/train).

See http://www.carolineshawyoga.com/workshops-retreats/ for all details or email carolineshawyoga@gmail.com

Comments from 2017’s retreat “That was such a lovely day yesterday! I really enjoyed it. Couldn’t have been nicer. The yoga, garden, sun, lunch, walk, people…”

“Just wanted to thank you for a wonderful day on Sunday. It was so happy and relaxed – you’re a great teacher.”