Daphné Duval, Public Health Nutritionist and Cookery Teacher

The class will include:

• The principles of plant-based nutrition, including the low down on how to get your calcium, iron and vitamins B12 and D3.
• Essential tips on how to follow a plant-based diet with ease
• An introduction to a variety of tasty and nutritious vegan ingredients
• The importance of pulses, soy foods (tofu & tempeh), nuts and seeds in a plant-based diet, and how to cook effectively with them
• Simple recipes to wow your guests (without them even noticing it’s vegan) such as blue corn tortilla, cashew 'sour cream' and chocolate mousse with aquafaba!
• Delicious wholefood recipes for breakfast, lunch, dinner and snacks to take home, along with your own jar of homemade 'Plant Power Boost'
• A selection of tasty meals and snacks throughout the day

Daphne is a Public Health nutritionist and food educator who is passionate about plant-based and sustainable food. Daphne started her career 10 years ago as a research scientist, first in France and then in Spain. Disillusioned by the environmental impact of nano/biotechnologies, she decided to leave her career in academic research to pursue her passion for food and went on to study for a Masters in Nutrition and Public Health. Daphne now works with various organisations in London to teach people about the health and environmental benefits of following a plant-based diet within a sustainable food system.

Fee*: £55 (£45 Concession**) includes a delicious organic meal.

* This fee is used to fund our programme of free courses to vulnerable and low-income community groups. By attending a Made In Hackney masterclass you get a great day of learning AND you’re providing our charity with essential funds for us to continue our work with vulnerable community groups.

** Concessionary rate available for students, pensioners, unemployed and low waged

Refunds: we require a minimum of 7 days' notice for any cancellations or transfers once you have booked onto a class.

Vouchers: To redeem a voucher purchased on our site, please contact us to book a place. If contacting us by email please attach your voucher. If telephoning, have your voucher to hand so you can quote the voucher number.

For information: info@madeinhackney.org / 020 8442 4266

Location: Made In Hackney, Food For All Basement, 3 Cazenove Rd, Stoke Newington, London, N16 6PA. Regretfully, the kitchen is not wheelchair accessible.