After 2 cycles of weightlifting, it’s time for you to show us your best snatch and clean & jerk! The lift off is a weightlifting competition for Manor members in a friendly and relaxed environment, you do not have to have come to Game AF to take part.

This is how it’s going to go down:

🔥You head down to Manor SE1 for weigh in at 6:45pm (this just allows us to use bodyweight ratios to declare a winner for males and females for the day, it won’t be disclosed to anyone else)

🔥Warm up together

🔥First lift starts at 7:15pm

🔥You have 3 attempts to get your best snatch (power snatch is allowed)

🔥You then have 3 attempts to get your best clean and jerk (power clean/power jerk are allowed and even a SQUAT jerk is allowed!)

🔥There will be prizes for those who podium!

To take part, you simply need to:

- Sign up to this link

- You will receive a sheet from coach Florence 2 days before the event, asking for your rough opening lift (that’s your first snatch / clean & jerk – top tip: pick something that you know you will hit)

- Come ready for the lift off on the 24th – feel free to invite friends down to support you!