Helping black and brown women live their best lives through health and fitness is the Fly Girl Collective motto – and that means keeping our mental health in check too.

So to mark Women's History Month in March, we’re bringing back our event The Cool Down - with a creative twist!

Join us for a fun-filled paint + sip day party where we’ll unwind, let loose and raise a glass to another year of sisterhood, flyness and female empowerment.

Artist Kim Myers will be on-hand to exercise your creative pulses and awaken your inner 'She-cassio' - so no painting experience is needed. Just come with an open mind, your dancing shoes (yep, we'll be busting a move!) and a desire to try something new.

Ticket includes:

• All art materials
• 90-minute art session
• A glass of bubbly (or a non-alcoholic drink)
• Cake, cake, cake!