Mother and daughter duo and passionate cooks, Aman and Sandeep of @the.nourish.kitchen will show you to make a tasty authentic Goan meal, sharing plenty of tips and tricks for cooking with a range of Indian spices.

The class will include:

• How to make spiced wholegrain courgette fritters 
• How to make a wonderful creamy Goan tofu curry with almonds
• Learn to make the perfect brown basmati rice, delicately flavoured with cumin
• Opportunity to ask Aman and Sandeep questions
  
• Recipe handout

For ingredients and equipment needed see below 

About Aman and Sandeep

Mother and daughter duo, Aman and her mum Sandeep, are experienced cooks and specialists in Indian cooking. They have a passion for sharing the diverse authentic dishes and styles of cooking across India, as well as the stories behind this flavour-packed cuisine. 

You can find Aman and Sandeep on Instagram: @the.nourish.kitchen

Fee: £20 (£10 concession).  All funds raised go towards our community meal service providing free nutritious, tasty meals to households who need them during these challenging times. 

If you are able to donate to our crowdfunder please visit https://www.crowdfunder.co.uk/...

If you would like to be added to our FREE online community class mailing list - just drop a line to classes@madeinhackney.org. Please note that, in the interest of fairness, opportunities to attend free classes are limited. 

Refunds: we require a minimum of 24 hours' notice for any cancellations or transfers once you have booked onto a class.

INGREDIENTS LIST 

Spiced carrot fritters

• 3 medium carrots
• ½ red onion
• 2x2cm fresh ginger
• 1 teaspoon garam masala
• ¼ teaspoon bicarbonate of soda
• ½  teaspoon ground turmeric 
• 1 teaspoon sea salt
• Small handful fresh coriander leaves
• 6 tablespoons cooking oil (rapeseed or sunflower oil)
• 5-6 tablespoons wholemeal spelt flour
• ½ fresh green chilli or 1/4 teaspoon dried chilli flakes

Goan tofu curry

• 4 garlic cloves
• 3x3cm fresh ginger
• 5 tablespoons oil (rapeseed or sunflower oil)
• 200g tinned chopped tomatoes
• 1 teaspoon ground turmeric 
• 1 teaspoon garam masala
• 1 teaspoon sea salt
• Small handful fresh coriander leaves
• 250g firm tofu
• 1 tablespoon almond flakes - optional
• 100g fresh green beans
• ½ fresh green chilli or 1/4 teaspoon dried chilli flakes

Cumin rice

• 3 tablespoons oil (rapeseed or sunflower oil)
• 2 teaspoon cumin seeds
• ½ red onion
• 150g brown basmati rice
• 470 ml water
• 1 teaspoon sea salt
• ¼ fresh lemon

Recommendations for swaps

• Brown basmati rice for any brown rice
• Wholemeal spelt flour for buckwheat or any wholemeal flour
• Green beans for broccoli

EQUIPMENT LIST

• 2 pots
• 1 pan
• Chopping board
• Knife
• Can opener
• Spatulas
• Scales
• Mixing bowl
• Peeler
• Grater
• Measuring jug
• Serving plates

For information: classes@madeinhackney.org / 020 8442 4266

Location: Zoom, details to be provided via email (usually the day before the class). Check your junk mail if need be!