Mindfulness and Mindful Motion Workshop (Surbiton)
Mindfulness and Mindful Motion Workshop (Surbiton)
Fra GBP 7,00
Beskrivelse
Movement - Mindfulness - Music - Mood lighting
The Chi Chill Zone - Flow
The Chi Chill Zone is the ultimate immersive relaxing experience.
The theme for this week's Zone is Flow.
At this event you will learn how to beat stress and anxiety with Mindful Motion exercises that combine tai chi and yoga moves with mindfulness meditation. You will get the opportunity to experience and enjoy a variety of short flowing sequences that will help you to deal with stress.
- Beat stress
- Learn deep relaxation techniques
- Balance your body
- Clear your mind
- Achieve inner calm
- Recharge your batteries
- Spend quality time on yourself
If you would like to achieve a zen-like feeling and to learn how to just be in the moment, then this is the event for you. It is easy for beginners to pick up and by simply focusing on the movements, you will experience a deep sense of calm.
As the sun sets, specialist mood lighting takes over to create dreamy, otherworldly patterns on the surfaces and people around you whilst meditative music plays in the background to further enhance the relaxing feeling.
This is suitable for all levels of fitness. No special equipment required; just bring a bottle of water and wear loose clothing.
Venue: Coffee Bar (upstairs), Surbiton Hill Methodist Church, 39 Ewell Rd, Surbiton KT6 6AF.
Free parking on either side of the church.
FAQs
Who is leading the session? Darren Yap will be leading the session. Darren has over 30 years of experience in Tai Chi, meditation, wellness and fitness.
Is it suitable for beginners? Absolutely; no experience is required.
I already practice tai chi or yoga, will I benefit from this session? Definitely, the focus of this session is relaxation rather than specific techniques.
Do I need a yoga mat? No, just bring a bottle of water and wear loose clothing and trainers or plimsolls.
I'm not very flexible, will I find it difficult? No, you just have to move within your own comfortable range of motion.
Is this suitable for children? The recommended minimum age is 16 as the activities will be very slow and quiet in nature.
Will there be a lot of meditation? We may do some seated meditation but most of the time will be spent standing or moving around the room.
Find out more about Mindful Motion at wimble.com.
Arrangør
Lokation
Coffee Bar, Surbiton Hill Methodist Church, 39 Ewell Rd, KT6 6AF Surbiton
FAQ
-
Jeg har ikke modtaget min billet via e-mail. Hvad skal jeg gøre?
Det første du skal gøre, er at tjekke spam, uønsket post samt reklame mappen, da vi desværre nogle gange smide derhen. Det skyldes dine billetter er sendt som vedhæftet fil og det kan betrægtes som spam af nogle systemer. Alternativt kan du altid finde dine billetter ved at logge ind på din Billetto konto, som du kan tilgå via vores app eller browser. For mere hjælp, læs her .
-
Jeg ønsker at annullere min billet og modtage en refusion. Hvad skal jeg gøre?
De fleste billetter kan desværre ikke altid refunderes. Men du er altid velkommen til at kontakte arrangøren direkte, for at se om de er villige til at acceptere din forespørgsel om en refundering. Du kan kontakte arrangøren ved at klikke på arrangør og dernæst kontakt eller besvare din ordrebekræftelse. For mere hjælp, læs her .
-
Jeg har skrevet mig på ventelisten, hvad sker der nu?
Hvis flere billetter bliver tilgængelige, vil du få besked (via e-mail) sammen med de andre som er tilmeldt ventelisten. Det er efter først-til-mølle-princippet. For mere information, læs her .
-
Hvor finder jeg linket til et online event?
På ordrebekræftelsessiden ved genenmført køb eller på ordrebekræftelsen sendt til dig på mail. Normalt vil arrangøren af eventet oplyse dig om dette i din ordrebekræftelses email, som du modtager fra os, eller efter ordren er booket sende dig en email med de informationer du skal bruge. Du kan også læse event beskrivelsen, da de kan have oplyst det der, hvordan du får adgang til eventet. For mere information, læs her .
-
Hvad er en billetforsikring, og hvorfor skulle jeg have brug for det?
Med billetforsikringen har du mulighed for at modtage en refusion, ved nogle uforudsete hændelser gennem ERV. For mere information, læs her .
Mindfulness and Mindful Motion Workshop (Surbiton)
Fra GBP 7,00