Join Mindful Movement specialist (and author of Mindfulness In Motion) Dr Tamara Russell for this energizing, tai chi based, 30 minutes of gentle physical exercise to align your body, mind and soul. 

Simple movements with big impact that will leave you refreshed and rejuvenated for the rest of the day. Suitable for all ages and abilities. 

Loose clothing recommended and dress warm as we will go outside for the session weather permitting.

<<  If you have any problems booking tickets, just drop us a line at hello@be-box.com to say you're coming and turn up  >>

Classes will run on the following dates:

• Wednesday 23rd January at 13:00-13:30
• Wednesday 30th January at 13:00-13:30
• Wednesday 6th February at 13:00-13:30
• Wednesday 13th February at 13:00-13:30

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All tickets sold for the talks, workshops and activities in this month-long Wild Winter Wellness festival include a donation to support the wonderful and essential work of mental health charity Mind In Camden.

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Finding us:  

• BeBox kiosk is next to redemption roasters on Lower Stable Street, N1C 4DR
• From Stable Street... go down the steps opposite Granary Square Brasserie
  
• From CDY ramp... turn right at the bottom of the ramp, past the back of Wolf & Badger
• From the centre of CDY... take the ground floor tunnel next to Morty & Bobs and turn right
• https://goo.gl/maps/Ekh5Eb5Xr3...

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https://www.drtamararussell.co...

About Tamara

Dr.Russell works with individuals and organisations advising on how to use mindfulness techniques to optimise performance and improve mental and physical well-being. She is the Director of the (currently virtual) Mindfulness Centre of Excellence, London, which has as its aim the evaluation of creative yet authentic mindfulness applications for all spheres of life.

Combining her clinical, neuroscience and martial arts training, Dr. Russell’s approach engages both body and mind, for a total solution to manage the stressors of our modern working environment.

About Wild Winter Wellness

‘Wild Winter Wellness’ is a month-long series of events and activations hosted by Coal Drops Yard and curated by BeBox, designed to help transform our perspective on winter, embrace the benefits of its elements and explore our inner world.

Studies show that at this time of year (often considered the most mentally and emotionally challenging time of year) we need more daylight and outdoor time as well as good human connection time to keep mental and physical stressors from our system.

Wild Winter Wellness contains gatherings, talks and breakthrough physical challenges to transform our physical, mental and emotional quality of life.

About Mind In Camden

Mind in Camden provides high-quality support and capacity building services to benefit people who are struggling with mental distress, including hearing voices, extremes of mood, anxiety, unusual beliefs and post-traumatic reactions.

Mind in Camden stimulates change and development in mental health services by providing, promoting and partnering in services in diverse settings that: enable self-defined recovery, increase self-esteem and promote hope; involve guided and unguided self-help, co-production and peer support; and challenge stereotyping, stigma, isolation and social exclusion.

Find out more about their wonderful and essential work in the community. 

About BeBox

BeBox is a wellness tech studio creating immersive transformational experiences in the city. The studio brings together the worlds of art, science and technology with mind body soul, and is bringing mindful innovation to the stressors of our urban landscape.