Mother and daughter duo and passionate cooks, Aman and Sandeep of @wearetnk will show you to make a tasty authentic Goan meal, sharing plenty of tips and tricks for cooking with a range of Indian spices.

The class will include:

• How to make spiced wholegrain courgette fritters 
• How to make a wonderful creamy Goan tofu curry with almonds
• Learn to make the perfect brown basmati rice, delicately flavoured with cumin
• Opportunity to ask Aman and Sandeep questions
  
• Recipe handout

For ingredients and equipment needed see below 

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About Aman and Sandeep

Mother and daughter duo, Aman and her mum Sandeep, are experienced cooks and specialists in Indian cooking. They have a passion for sharing the diverse authentic dishes and styles of cooking across India, as well as the stories behind this flavour-packed cuisine. 

You can find Aman and Sandeep on Instagram: @wearetnk

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INGREDIENTS LIST 

Spiced carrot fritters

• 3 medium carrots
• ½ red onion
• 2x2cm fresh ginger
• 1 teaspoon garam masala
• ¼ teaspoon bicarbonate of soda
• ½  teaspoon ground turmeric 
• 1 teaspoon sea salt
• Small handful fresh coriander leaves
• 6 tablespoons cooking oil (rapeseed or sunflower oil)
• 5-6 tablespoons wholemeal spelt flour
• ½ fresh green chilli or 1/4 teaspoon dried chilli flakes

Goan tofu curry

• 4 garlic cloves
• 3x3cm fresh ginger
• 5 tablespoons oil (rapeseed or sunflower oil)
• 200g tinned chopped tomatoes
• 1 teaspoon ground turmeric 
• 1 teaspoon garam masala
• 1 teaspoon sea salt
• Small handful fresh coriander leaves
• 250g firm tofu
• 1 tablespoon almond flakes - optional
• 100g fresh green beans
• ½ fresh green chilli or 1/4 teaspoon dried chilli flakes

Cumin rice

• 3 tablespoons oil (rapeseed or sunflower oil)
• 2 teaspoon cumin seeds
• ½ red onion
• 150g brown basmati rice
• 470 ml water
• 1 teaspoon sea salt
• ¼ fresh lemon

Recommendations for swaps

• Brown basmati rice for any brown rice
• Wholemeal spelt flour for buckwheat or any wholemeal flour
• Green beans for broccoli

EQUIPMENT LIST

• 2 pots
• 1 pan
• Chopping board
• Knife
• Can opener
• Spatulas
• Scales
• Mixing bowl
• Peeler
• Grater
• Measuring jug
• Serving plates

Fee*: £20 Standard / £10 Concessions**/ £5 Unwaged 

*All funds raised go towards our community meal service providing free nutritious, tasty meals to households who need them during these challenging times. 

**Concessionary rate available for students, pensioners and low waged

If you are able to donate to our crowdfunder please visit https://www.crowdfunder.co.uk/...

If you would like to be added to our FREE online community class mailing list - just drop a line to classes@madeinhackney.org. Please note that, in the interest of fairness, opportunities to attend free classes are limited. 

Refunds: we require a minimum of 7 days notice for any cancellations or transfers once you have booked onto a class.

For information: classes@madeinhackney.org / 020 8442 4266

Location: Zoom, details to be provided via email (usually the day before the class). Check your junk mail if need be!

Photo by Amy Hiller @amy_hiller_