We are huge advocates of self care and let's face it self care falls by the wayside when you're a Mum. Whether you're a Mum of one, two or a crew, making time to look after yourself can seem like a mission!
2017 has just begun and whilst many of us don't do resolutions the start of the year is a time when we think about what we want to achieve, which often includes making time for and looking after yourself. To assist you on your self care journey we present a TWERK 'N' MEDITATION session with the one and only Kelechi Okafor aka Kelechnekoff!
Kelechi aka the "Benz Punani Womanist" is a classically trained actress, director, personal trainer, pole dance and twerk instructor. She is passionate about health and self care from the inside out, including yoga and meditation as a standard part of her routine. You can learn more about Kelechi here and watch her skills here.
Kelechi will warm us up with some deep stretching in readiness for a vibration lifting twerk session (you may gain some moves that will impress your other half) followed by a guided meditation to bring your heart rate back to normal and give your brain a chance to reset and refresh.
Tickets for this event are £34.00 + booking fee but if you book by 6th February you can grab an early bird ticket at the reduced rate of £30.00 + booking fee. We promise you will leave feeling uplifted AND grounded!
You will need:
Gym gear - hot pants or sports shorts if you really want to skin out!