Twerk 'n' Meditate

Feb 26 2017 15:00 - 17:00

Kelechnekoff , 20 Grosvenor Way, E5 9ND London


Yes you read it right, Twerk 'n' Meditate!!

We are huge advocates of self care and let's face it self care falls by the wayside when you're a Mum. Whether you're a Mum of one, two or a crew, making time to look after yourself can seem like a mission!


2017 has just begun and whilst many of us don't do resolutions the start of the year is a time when we think about what we want to achieve, which often includes making time for and looking after yourself. To assist you on your self care journey we present a TWERK 'N' MEDITATION session with the one and only Kelechi Okafor aka Kelechnekoff!


Kelechi aka the "Benz Punani Womanist" is a classically trained actress, director, personal trainer, pole dance and twerk instructor. She is passionate about health and self care from the inside out, including yoga and meditation as a standard part of her routine. You can learn more about Kelechi here and watch her skills here.


Kelechi will warm us up with some deep stretching in readiness for a vibration lifting twerk session (you may gain some moves that will impress your other half) followed by a guided meditation to bring your heart rate back to normal and give your brain a chance to reset and refresh.


Tickets for this event are £34.00 + booking fee but if you book by 6th February you can grab an early bird ticket at the reduced rate of £30.00 + booking fee. We promise you will leave feeling uplifted AND grounded!


You will need:

Sweat Towel

Gym gear - hot pants or sports shorts if you really want to skin out!

Yoga mat or similar for meditation

www.motherhood-reconstructed.com

General Admission

Not Available


Early Bird

Not Available