If our digestive system is the foundation of our health then we must look after it!
In this workshop we will teach you exactly what you need to do to obtain amazing gut health – discover the top foods to include and those to avoid, the importance of fermented foods and how to incorporate them in your diet, and lifestyle practices to support optimal gut health. You will get to see a range of mouthwatering recipes demonstrated (including how to make the best chicken stock you've ever tasted, a healthy gut healing breakfast to get you prepped for the day, a wonderful grain free bread, a scrumptious main meal and healthy sweet treat), plus tasting sessions so you can sample all the goodies, as well as a pamphlet of all the recipes to take away so you can whip them up at home and impress your mates. We will also discuss different dietary approaches that may be beneficial for resolving ongoing gut symptoms, and some effective food and lifestyle principles to look after your gut and get you in the best shape of your life!
This is going to be a lovely, relaxed afternoon with lots of delicious food and tonnes of tips and tricks to leave you feeling well prepared on how to nourish and nurture that amazing gut of yours. Hope to see you there :).