Eating For Optimum Health with Ceri Jones

Mar 18 2017 12:00 - 16:30

Made In Hackney - Local Food Kitchen, 3 Cazenove Road, N16 6PA London

Ceri Jones from Natural Kitchen Adventures

The class will include:

  • Learning the principles of optimal health for the Spring months
  • Recipes that are loaded with anti-inflammatory ingredients and easy to digest
  • How to make nourishing breakfast, packed lunches and quick-dinner options
  • Making juices and smoothies to boost your mood and energy level
  • Learning options to prepare healthy snacks and sugar-free dessert
  • A delicious organic lunch and recipes to take home

  • Ceri Jones is a trained natural chef and completed her certification at Bauman College of Holistic Nutrition and Culinary Arts in California in 2014. Ceri works as a yoga retreat chef, cooking teacher and recipe developer, working with brands and sharing recipes on her website Natural Kitchen Adventures. Ceri's recipes have a strong seasonal and whole foods approach, with a specialist knowledge of cooking for gluten and dairy free diets. Last year Ceri launched her iPhone recipe app ‘Natural Kitchen Adventures’ . The app is based around a seasonal foods and contains 50 of her favourite deliciously simple recipes, along with seasonal produce guides.

    Fee: £65 (£52 Concession) includes a delicious organic lunch.

    * This fee is used to fund our program of free courses to vulnerable and low-income community groups

    Vouchers: To redeem a voucher purchased on our site, please contact us to book a place. If contacting us by email please attach your voucher. If telephoning, have your voucher to hand so you can quote the voucher number.

    For information: / 020 8442 4266

    Location: Made In Hackney, Food For All Basement, 3 Cazenove Rd, Stoke Newington, London, N16 6PA. Regretfully, the kitchen is not wheelchair accessible.

    General Admission

    Not Available

    Concession (Students, Pensioners, Unemployed)

    Not Available