You Are What You Eat @TheHoxton
You Are What You Eat @TheHoxton
From GBP 15.00
Location
Date
Description
Come down to The Hoxton, Holborn and join Hacking Happiness for a mindful breakfast. In the last workshop in our series on Mindfulness at The Hoxton, we will be discussing Mindful Eating…that's the kind of eating which doesn't involve automatically reaching for the biscuit tin, something we're all guilty of.
The session will enable you to walk away with the tools to be more aware of what you're eating, both quantity and quality. It's not a diet, it's about focusing on the diversity of ingredients, their texture and taste, to connect to the food that's nourishing our body, mind and heart. So that when you allow yourself a treat from the biscuit packet that treat stops at one biscuit and NOT the whole packet. Imagine that…
*Please note, the ticket price includes the breakfast.
The breakfast is facilitated by:
Sebastian Nienaber @Bastinienaber
Sebastian is the Founder of Hacking Happiness. A Start-Up Entrepreneur and Mindful Leadership advisor, he also founded Profuse29, the first blue-chip holistic business consultancy, helping companies to benefit from Mindfulness and other mind training tools.
Palma Michel @herenowalltime
Palma is a qualified lawyer, mindful leadership advisor, mindful executive coach and certified meditation and yoga teacher. As a former board-level executive search consultant, she has a decade worth of experience in advising CEO´s, boards and investors on senior leadership issues. While usually coaching CEOs and introducing Mindfulness into the workplace, she is excited to share her love and enthusiasm for Mindfulness and meditation with a broader audience.
Organiser
Venue
The Hoxton Holborn, 199-206 High Holborn, WC1V 7BD London
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You Are What You Eat @TheHoxton
From GBP 15.00