Indulge and pamper at our Yogi Spa Morning Retreat...because you deserve it!

We've created the perfect morning escape to give you the chance to unwind, recharge your body and mind and feel beautiful inside and out. Our morning retreat is all about looking fresh this Spring as we focus on the anti-ageing benefits of yoga, natural skincare, eating well, reducing stress and ways to get improve your wellbeing. You'll leave feeling gorgeous and renewed....and with a goodie bag of beauty & foodie products worth over £60!

We have so many wonderful activities in store throughout the morning that we know you're just going to love! And expect all the usual Good Yoga Life GOOD VIBES thrown in for a super fun, super healthy and super fresh morning retreat!

So grab your diary, call your girlfriends and make this one beautilicious date!

Just take a look at what's in store:

YOGI SPA SCHEDULE

9am to 10am
Detox Vinyasa Flow
Super twisty and detoxy vinyasa flow with GYL resident yogi Emily. Expect to sweat and flush out the toxins to give you that super yogi glow!

10am to 10.30am
Breakfast and Water Infusion
Healthy, sugar free granola breakfast brunch served with fresh fruit salad, Nush cashew nut dairy free yoghurt and Alpo Coconut yoghurt and other brunch treats :)
Learn how to infuse water with fruit with your new Infruition water infusion bottle that you'll take home!

10.30am to 11am
Face Scrubs and Facial Yoga
Make your own natural face scrub & learn the best face yoga massage techniques

11am to 11.30am
Skin & Tonic face masks and head massage
Slather on a natural face mask from Skin & Tonic and partner up with your bestie or fellow yogi to give and receive head massages whilst your face masks works its magic

11.30am to 12pm
Ayurvedic snacks
Discuss your Ayurvedic dosha results, eat dosha specific snacks and learn about Ayurvedic food and rituals to try at home

12pm to 12.45pm
Pranyama and Yin with Suzie
Learn detoxing breath techniques for super healthy skin
Destress the body and mind with a mini yin practice to get deeper into the body

12.45pm to 1.15pm
Guided EFT & Matrix-Reimprinting session* with Zoë Elizabeth
We get to the root of real youthful vitality and stress-free living. We explore mind, body and spirit; the subconscious, the body's energy systems and our mental and energetic emotions. A gorgeous introduction to the tapping and guided meditation stress busting techniques all designed to clear your body and mind from past trauma, remove stress and maintain your youthful glow.

1.15pm to 1.30pm
Tea time and beauty goodie bags
Enjoy a gourmet healthy tea blend from Teatime and leave with a generous beauty inspired goodie bag with products from MOA, Isla Apothecary, The Natural Deodorant Co, Scentered, Green People, Infruition, Nom, Mahtay, Hangry, PACK'D, Amy's Kitchen, Coca Brownie and many more!

During this morning retreat, you'll get the opportunity to try all of these amazing activities techniques and learn how to live a learn more fruitful for optimum health and beauty from the inside out.

Please bring a small hand towel or flannel with you to remove the face scrub and mask.

We will send you an Ayurvedic dosha test to complete and bring with you on the day.

Please arrive at the venue at 8.45am as the class will start promptly at 9am. There is no access to the building after 9am so make sure you get there on time. Mats are provided but you are welcome to bring your own.

* What is Guided EFT & Matrix-Reimprinting?

• An illuminating, creative and deep Matrix Reimprinting guided journey connecting you with your past and future ECHOS (inner yous!) within your subconscious, designed to clear and resolve past traumas you may have that block you from living healthily and peaceful in the here and now. At the end of the session will ‘reimprint’ a new positive image into your heart and your conscious self.
• Zoë’s intuitive approach is highly effective, promoting authentic change and growth from the root of any issue. Her calm and safe way of holding sacred space and guiding you, will allow you feel relaxed as you explore your subconscious in a light and playful way, leading to a new perspective and state of peace. Areas addressed will include the mind, body and spirit; the subconscious, the body's energy systems and our mental and energetic emotions.
• Take home two powerful therapeutic techniques which you can use on yourself and others:
  • Emotional Freedom Technique - a tapping technique that calms, relieves stress and sets you free. It allows you to let go of limiting beliefs, connecting you to your authentic self. It is often described as acupuncture without needles. EFT can be used to enhance any system of healing, bodywork or yoga.
  • HeartMath - The electromagnetism of the heart is over 5,000 times stronger than the brain. We learn a breathing technique that connects us with our heart centre.