Yoga Workshop, Massage & Vegan Feast
Yoga Workshop, Massage & Vegan Feast
From GBP 48.00
Location
Date
Description
♡∞ HI Friends!! ∞♡
Seeing as my awesome Brazilian friend and health coach Ingrid Borborema is over from L.A., I'm hosting a yogic workshop, comprising a 90 minute playful yoga session with me, a half hour massage from A* holistic masseuse Jonathan, and a raw vegan feast (with cooking lesson) from Ingrid. I warmly welcome all of you guys to come and feel free to ask mates.
ॐ THE YOGA WORKSHOP ॐ
90 mins of play: a day to try out those fun challenging postures with each others help and go deeper with some foundational poses in pairs. (No need to come with a partner, we can pair up on the day). Having helped each other stretch out and fly around we will then close with a meditation, some pranayama (breathing) and of course a saucy savasana.
{Headstand, Handstands, Pinchas, Tripods, Crow’s, Koundenyasana, backbends and drop-backs will be covered (+ all kinds of crazy 2 man asana that feel 10/10)}
Prepare to laugh, breathe, sweat and open up.
THE MASSAGE
Holistic masseur Jonny will be bringing his massage table to the workshop so everyone who attends gets to enjoy one of his amazing massages.
THE FEAST
Are you ready for an amazing raw vegan feast, prepared by the Brazilian gourmet chef and health coach Ingrid Borborema? As well as preparing your delicious lunch, she will also be giving tips, advice and other yummy surprises throughout the day.
Our menu will include a delicious kale walnut salad, a super food energy ball for dessert, and we will also make a coffee & sugar body scrub that you can take home with you!
£50 for everything: including massage, food and yoga session
Mats provided
Hopefully see you Sunday 16th to SWEAT, PLAY, RELAX, LAUGH AND EAT.
Venue
Space(n)Sky Yoga , 43 Princedale Rd, W11 4NP London
FAQ
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Yoga Workshop, Massage & Vegan Feast
From GBP 48.00