Yoga to Rejuvenate: the world upside down (in-depth inversions)
Yoga to Rejuvenate: the world upside down (in-depth inversions)
From Free
Online Event
Date
Description
Looking to level up your yoga practice? Relax and Refresh? Going upside down is great for releasing stress. It is said regular practice helps balance hormone production. Inversions relieve anxiety and have an almost immediate uplifting effect. Some even claim, they contribute to liberating the soul from the dark clouds of depression. In any case they are definitely fun to practice!
Inversions can be both scary and super exhilarating, in this workshop we go through:
- What are inversions and what are the benefits
- How to practice inversions in a safe way
- Choosing the right inversion for you
- Integrating inversions in your regular practice
- Using inversions to cultivate strength & concentration
Organiser
FAQ
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I wish to cancel my Yoga to Rejuvenate: the world upside down (in-depth inversions) ticket and receive a refund. What should I do?
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I have registered on the Yoga to Rejuvenate: the world upside down (in-depth inversions) waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Yoga to Rejuvenate: the world upside down (in-depth inversions)
From Free