Yoga of Sleep & Sound Bath Event
Yoga of Sleep & Sound Bath Event
From GBP 15.00
Location
Date
Tags
Description
Yoga Nidra & Sound Healing
For Stress, Overwhelm & Pain
Dream Yoga, Sleep Yoga, Psyche Yoga......which are all true and truly magical.
Do you have trouble sleeping? Are you suffering from stress, anxiety? Or chronic pain? Have you tried meditating, but find it difficult? Are you turned off by physical Yoga or suffering from an injury? Do you wish to improve your memory or/and unleash your creative self or have a problem that needs resolving, but no ideas have come up yet?
20 Minutes Is The Equivalent To
2 hours Of Sleep
Yoga Nidra includes no movement, stretching or strengthening. All you need to do is lie down in a comfortable position and be open to receive all the benefits. This deep relaxing technique will rejuvenate your body/ mind and heal you on an emotional level while resolving problems as the right and left hemispheres of your brain meet and harmonise, resulting in solutions.
It is a power practice of the mind, but it is effortless and is deeply effective on the body which will remain in ‘shivasana’ pose (lying down).
In Yoga Nidra you’ll experience a state known as ‘the witness self’, whereby your awareness is suspended between the stages of dream and sleep. This is why you will feel like you’ve been;
- On a little holiday......a restful state, a place away from your daily problems, while solving them at the same time.
- Had a massage
- Or been in a hydrotherapy/ flotation tank
In this 2 hour event your will receive a 20 minute Nidra, a forty minute Nidra accompanied with a mini sound bath and an opportunity to meet others and share your experience of the journey you received.
- When you come back, you are renewed and more detached, which enables you to see things more clearly.
- Your body is renewed on a cellular level
- You will feel energised, yet grounded.
In this state your muscles soften, giving you the same results of a massage. Some would say it is even deeper, because the effects of sound healing will transmit and vibrate within you, for days afterwards.
Sound Healing
In my repertoire you will hear different sounds, such as: shurti box, singing bowls, percussion instruments, shamanic drum and the naked voice. These musical instruments will be used either as sound effects to enhance the theme of the Nidra; by way of a Sound Bath or played over you to aid healing.
Sound Healing is a growing phenomenon that you don’t have to believe in to receive its positives effects. Just sit back and enjoy!
The Benefits of Yoga Nidra + Sound Healing
Includes:
- Rejuvenates & rebalances your systems
- Relaxes your body
- Unleashes your creativity
- Clears your mind
- Ignites deep healing
- Inspires personal growth
- Emotional healing
- Reduces physical pain
- Sooths your nervous system
- Releases energetic blocks
- Increases your concentration
- And much more.
- My Work
My Yoga Nidras are rarely abstract, I tend to be inspired by the calendar year we live by, seasons, festive holidays, healing techniques, life as well as life beyond. Hence you will experience a movement of mental lucidity between a dream/ sleep, state of awareness.
Type Of Tickets Available
No drop-in’s/ walk-in’s available on this occasion. There is a cap on ticket spaces.
You can either purchase a single ticket for one session at a standard price of £15.00 or come to the whole event for £28.00. Not including ticket sellers fees.
Entering & Exiting
If you choose to attend the first session only. Please roll up you borrowed items and place them in a pile in the corner of the room.
If you intend on joining the group for the 2nd session ONLY please wait quietly outside the room or the centre. I will let you in when it is time. Please do not talk as you enter as not to disturb others who have transitioned into a quite, still place.
Equipment
This is a fully equipped venue, but for your own comfort, you may wish to bring your own blanket, pillow and 2 cushions that would better for your comfort.
Tips
Due to the pandemic, nibble won’t be offered, but PPE will. However I do advise that you bring a piece of fruit, chocolate, nut/ oat bar or something to eat. To help ground you before you leave. So you can make a safe trip home.
Caution
Please arrive on time so you may be admitted without a problem. Some Nidras’ can induce ‘out of body sensations’ so if you suffer from a mental health condition of disassociation, I do not advise the practice of Yoga Nidra for you.
Transport
Please check parking restrictions and be mindful not to block anyone.
Refunds policy
Will be accepted or and tickets are transferrable to friends & family.
Organiser
I'm known as 'The Sleep Whisperer' because I specialise in a particular form of Yoga that's all about sleep. By listing you the benefits of u to 4 hours of sleep in just 1 hour or you can book for the whole event and receive double the rewards.
In a nut shell I help people lacking balance & purpose, by embracing rest & repair. So you can reboot & live in alignment with yourself, others and their world. From creating the time and space to return home to your heart centre and your why and your health.
Venue
Birmingham Buddhist Centre Birmingham Buddhist Centre, 11 Park Rd, B13 8AB Birmingham
FAQ
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I have not received my Yoga of Sleep & Sound Bath Event ticket via email. What should I do?
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I wish to cancel my Yoga of Sleep & Sound Bath Event ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the Yoga of Sleep & Sound Bath Event waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Yoga of Sleep & Sound Bath Event event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Yoga of Sleep & Sound Bath Event
From GBP 15.00