I'm loving my Yoga & Gong Bath collaborations. (See here for Clapton, East London).
Karen Clancy and I have been harnessing new moon energies since December 19 and we shall be setting intentions for the season as well as the month ahead during this workshop. This is because we have a Spring Equinox complementing this new moon, thus a great time to sow our seeds for our Summers growth and to draw up plans for summer action.
So, with Equinox energies lending potency to our practice, we shall:
Set and review intentions
Enjoy pause and presence
Honour new beginnings
Vision and create
Maintain well-being, balance and focus
What to Expect
Yoga and Sound Healing
Open Level Yoga intuited by Karen Clancy, held by soothing instrumental sounds, including singing bowls and voice that sing deeply to your mind-body-soul as you practice. So far Yogis have shared that the sounds help them to concentrate.
Yoga mats, blocks and blankets are provided.
We will flow into a realigning gong bath with some or all of my planetary gongs:
24" Venus (the feminine, romantic love, bliss, creativity, spontaneity)
32" Mars (the masculine, assertiveness, action, war, protection)
36" Earth (The Mother, grounding, deep nourishment, nurture, abundance, creation)
Gong baths stimulate the parasympathetic nervous system, the place of 'rest and digest', where healing can occur. They can invoke deep meditation and relaxation. We shall be staying very much in our bodies and learning to work with the sounds to stimulate inner healing.
Karen and I offer a friendly community space where you are welcome to relax with a cuppa and chat after each session.
Ealing Broadway Station is a 4 minutes walk to/from the venue: Central, District, TFL and National Rail lines.
Numerous bus stops within short walking distance: Information
Where budget and administration allows, concessions can be considered upon request; for example, for multiple bookings or if you are limited financially: Contact Me
Before you Book:
PLEASE CONTACT ME IF YOU:
Are in your first trimester of pregnancy Have a severe mental illness Have a 'sound sensitive’ condition or conditions that could be triggered by sound. Have a heart condition or pacemaker; the sound can resonate metal implants, pins, screws, etc and could change rhythm of pacemakers. Not suitable for children under 7 years old.
We aim to provide an uplifting and well-held space. We offer after-care support to be used at your discretion. Please inform us of existing conditions or issues before the event. We advise that you have relevant support in place in this instance. If, due to a condition, you are unsure whether this event is appropriate, we advise you to seek medical consultation. You are also welcome to seek our advice.
GIFT VOUCHERS AVAILABLE
Contact Me for SoundSeva digital gift vouchers (examples below) that can be used against any SoundSeva event until 31/03/2020 (except Clapton Yoga & Gong Bath). Alternatively, Karen is making some beautiful handcrafted vouchers.
Karen Clancy is a Yoga Instructor, Teacher, Artist and Manager of Yogis' Well-Being Centre. She also facilitates women's circles in Ireland and UK.
I am Jasvindar, with a background in mental health care and Social Work. My aim is to teach, learn, share and grow. I am a healer (crystals, sound, reflexology, massage, shamanic plant spirit healing), Munay-Ki Keeper and a walker of the shamanic path, with teachings received from indigenous shamans from UK, North and South America.
We are both experienced, insured and fully qualified.