Singles Yoga and Yoga Dating Events follow a similar pattern to Tuesday Social Yoga classes except they contain more connection exercises. It’s important to grasp that my yoga is interactive anyway – it’s not for example like Bikram Yoga where you will be standing looking serious and dripping sweat on each other and then expected to make awkward conversation in the pub after – the whole class works to relax you and form connection (and the risk of sweat is also minimal!)

Rotating Partners

There’s plenty of easy and fun partner yoga exercises so you get to keep moving around and work with different people throughout the class.

Soulful

Also included are connection exercises – and sometimes a chance to share about your experience with a partner.

We work during the class to enable you to feel comfortable in your body and the intention is to bring that sense of peace and relaxation when you engage with others. This is a metaphor and awareness exercise for life – how often do we meet people and tighten up in our body?

Gentle Presence

Connection exercises are done slowly – with the emphasis on keeping your sense of presence and relaxation as this is what makes an exercise powerful.

So we work with keeping full awareness as this provides a sense of enrichment and nourishment – which is often lacking in most of our distraction fuelled interactions we have in our regular daily life.

So the evening will flow something like this….

• Initial Relaxation
• Partner Yoga sequences (rotating partners)
• Connection exercise
• Active listening (in pairs)
• Deep relaxation
• Pub to hang out!