Yoga+Dance Lab Workshop with Jessie Stinnett
Yoga+Dance Lab Workshop with Jessie Stinnett
From GBP 20.00
Location
Date
Description
A technique class which combines vinyasa (flowing) yoga asana (postures) with contemporary dance moves.
Suitable for intermediate-advanced level practitioners.
We start with a dynamic vinyasa warm up which moves like a stream of conscious flow with no beginning and no end. Specific postures will be called out one after another by the instructor which are practiced on the mat as a group. Once the sweat is nicely flowing, we break quickly to grab some water, remove the mats, and start to take the asanas into traveling sequences across the space. Turns, jumps, balances, and floor work weave together one posture after another which culminates in a sweeping, luscious flow that deeply connects body and mind through breath: a true moving meditation.
Check a example of a yoga+dance phrase:
link
Organiser
Venue
TripSpace Projects, 339 - 340 Acton Mews, E8 London
FAQ
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Yoga+Dance Lab Workshop with Jessie Stinnett
From GBP 20.00