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Yin Yoga and Sound Bath Workshop

Event ended

Yin Yoga and Sound Bath Workshop

From GBP 25.00

Location

Date

Apr 14 2024 16:30 - 18:30

Description

As the days grow longer and the nights shorter, we are delighted to invite you to the second in our series of yin yoga and sound bath workshops, designed to help re-balance your energy, release tension and embrace the new season with joy and gratitude. 

The workshop will consist of two parts: a yin yoga session led by Lisa Jarvis, followed by a sound bath meditation, with Gordon Coxon and Yi Ling Chao.

Yin yoga is a gentle and restorative practice that targets the deep connective tissues of the body, enhancing flexibility, circulation, and inner harmony. No prior experience of yoga necessary.

Sound bath meditation utilises instruments including singing bowls, gongs, and chimes to create resonant tones that literally 'bathe' the body, mind and spirit, promoting a deep sense of well-being, relaxation and inner peace.

Mats and bolsters will be provided but feel free to bring anything else you think you might need to help keep you comfy during the sound bath :) Space is limited, so please book your spot as soon as possible.

25% of the workshop proceeds will be donated to St Catherine’s Hospice, which helps people in Sussex and East Surrey with life-shortening conditions to live in comfort with dignity, independence and choice.

Organiser

A summer breeze, a winter storm,
dancing on mountaintops, swimming deep in the ocean,
journeying through the cosmos. 

Gong practitioner, composer and multi-instrumentalist Gordon Coxon explores the resonant power of the gong and other organic instruments, often together with his Sonic Blessings partner Yi Ling Chao, creating a sonic kaleidoscope of immersive, meditative soundscapes.

Venue

Woodgate Hub, Woodgate Hub, 4 Grace Holland Ave, Pease Pottage , RH11 9GT Crawley

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