Yin & Yang Yoga Workshop
Yin & Yang Yoga Workshop
From GBP 15.00
Location
Date
Description
Feeling overwhelmed? Busy sorting out your Christmas presents and get everything done before the New Year?
If that's the case, here is an opportunity to slow down, reboot your energetic system and bring back the balance.
Come and join me in a 2 hours Yin Yoga class where we are going to move the energy through the meridians and chakras, harmonising the "chi" that somehow might be stagnated, creating tension and blocks.
Not sure about the Yin? It's an introspective practice and a slow-paced style of yoga where we hold postures for longer periods of time in a "yin way" so that moderate stress is applied to the connective tissue, tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improve flexibility. Contrasting yang taoist flows through the practice we will really feel the chi, energy moving through the body. Every single pose is held between 3 to 5 minutes but is on the rebound counter-postures when the yin happens and emotions, tension, blocks, tightness and resistance are released.
Suitable for all levels. Please wear warm loose clothing, socks and bring your favourite blanket.
Catarina trained in Ashtanga Vinyasa, Rocket and Yin with The Yoga People, students of Paul Grilley.
Price: £18
Organiser
Venue
Blank 100, 100 De Beauvoir Rd, N1 4EN London
FAQ
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I wish to cancel my Yin & Yang Yoga Workshop ticket and receive a refund. What should I do?
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Yin & Yang Yoga Workshop
From GBP 15.00