Yin & Yang - Rocket & Yin Yoga Workshop
Yin & Yang - Rocket & Yin Yoga Workshop
From GBP 13.00
Location
Date
Description
Come and join Catarina Ferreira and Agata Krajewska for a 2 hours workshop, starting with an hour of dynamic modified Rocket, followed by an hour of introspective practice of Yin. The Rocket is Larry Schultz´s interpretation of the 1st, 2nd and 3rd Series of traditional Ashtanga Vinyasa. It´s called “The Rocket” because “it get’s you there faster”. It´s a dynamic practice designed to wake up the nervous system, to renew vitality and energy and is appropriate for all levels with plenty of ways to modify the classical poses.
In other hand, Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time so that moderate stress is applied to the connective tissue, tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improve flexibility. Every single pose is held between 3 to 5 minutes but is on the rebound counter-postures when the yin happens and emotions, tension, blocks, tightness and resistance are released.
Suitable for all levels.
Catarina trained in Ashtanga Vinyasa, Rocket and Yin with The Yoga People, students of Pattabhi Jois, Larry Schultz and Paul Grilley.
Price: £18
Organiser
Venue
Yoke Studio, Unit 3A Stamford Works, Gillett Square,, N16 8JH London
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Yin & Yang - Rocket & Yin Yoga Workshop
From GBP 13.00