You are invited to join us for the first of 4 seasonal Woodland Wellbeing Retreat Days in the forest school site at West Stow Country Park. Come along to connect with like minded people and celebrate the health benefits of spending time in nature.
Drawing on forest school principles, modern psychology, neuroscience and ancient wisdom, this beautiful day of relaxation, will deepen your connection with nature and offer additional insights into nature based ways of improving overall wellbeing.
During this retreat day we will be feeling into the energy of Spring through guided nature connection meditation, craft activities and a guided natural mindfulness walk.
The day will include:
- Welcome circle and discussion
- Guided nature connection meditation
- Seasonal wreath making and other bush craft activities
- Lunch around a campfire
- Group mandala making
- Guided natural mindfulness walk
- Closing circle
Your guides for the day will be wellbeing consultant, Tina Gibbons and qualified forest school practitioner, Steph Holland.
Some of the feedback from our previous Woodland Wellbeing Workshops.
"Some days are just perfect! I was lucky enough to spend yesterday at West Stow with a group of wonderful women lead by Tina Gibbons of The Mind Sanctuary. Tina became a Human Toolbox Practitioner last year and shares with me a fascination for linking ancient wisdoms with modern science. Yesterday Tina lead a Woodland Wellbeing day which involved meditation, mindfulness, walking, laughter, creativity and lots of play and fun! We all came away feeling joyful, nourished and rejuvenated. I can't wait for the next one!"
"From the beautiful space, to the ingenious name tags, the beautiful walk, the utterly delicious lunch, the opportunity to play ... I am filled with gratitude for this lovely day spent with all you gorgeous people. Thank you Tina Gibbons and team - for connection, medicine & beauty xxx "
This event is for adults only and booking is essential.
Your investment for the full day is £45
Future events will be July, September & December dates to be confirmed shortly. Please select 4 season ticket to book all 4 and receive a 10% discount. July and September events when booked separately will be £45 and December event will be shorter and will cost £25.