Wombhood: Mindfulness & Movement for Reproductive Wellness
Wombhood: Mindfulness & Movement for Reproductive Wellness
From GBP 25.00
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Description
Celebrate yourself this International Women's Day at our ultimate self-care Sunday yoga and meditation workshop!
About this Event
Connect to your body through mindfulness and movement with Lina Chan (Women’s health expert & Founder of Adia), Sophie Whippy (Doula & Founder of Nave) and Hannah May (Yoga teacher extraordinaire).
Hannah will guide you through a beautiful, grounding yoga flow, whilst Lina and Sophie will share expert-based tools and tips to help you understand and expand your personal relationship with your womb and your cycle. PLUS you'll receive a goodie bag with treats from some wonderful brands including Weleda, BP3 underwear, Smile Makers and Hanx Official❤️
All women welcome (both those with a physical womb or purely energetic womb space).
Come hydrated and dressed comfortably. Mats will be provided.
Programme:
12:00 - Doors Open
12:10 - Welcome and introduction with Lina and Sophie
12:30 - Body literacy session
13:00 - Connect with your body yoga flow & meditation with Hannah
14:00 - Close
Your hosts:
Lina Chan
Lina Chan is CEO and Co-founder of Adia. Before founding Adia, Lina worked for over 15 years as a consultant and investor.
As with many women today, Lina spent her 20s and early 30s dedicating herself to her career and travelling. By the time she reached her mid-30’s she started planning to start a family, which she thought would be an easy road to motherhood. Instead she rode a roller coaster of miscarriage, stillbirth and trouble conceiving, which turned her life upside down. She learned first hand the struggles women go through and extensively researched physical and mental health solutions. Lina founded Adia with her husband to empower others with proactive and expert support for their fertility journey.
She now has two girls and a boy, and an accumulation of knowledge that she gathered along her fertility journey. When she’s not working or taking care of the kids, you will find her exercising or drinking coffee.
Sophie Whippy
Sophie’s passion emerged from necessity – the rightful need for women to be informed and supported through all of life’s important milestones.
After having her first child in 2013, she felt in a shift – both at ease with who she was and perplexed at how unsupported she felt throughout her pregnancy and birth – she longed to be a catalyst for positive change. Movement has always been a big part of her life, having trained in 2014 as a yoga teacher, and since then she’s trained further in specialities such as yoga medicine and pregnancy yoga. Sophie then became a doula and birth coach in 2017.
Since then, Sophie has been on a path to learning more about the body and health, especially women’s bodies. As she matures with her growing family, her encouraging environment has led her to explore further the emotional and somatic realm, which in turn stimulates a desire to bring this relief to others.
Organiser
Venue
Stretch London, 6 Ada St, E8 4QU London
FAQ
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Wombhood: Mindfulness & Movement for Reproductive Wellness
From GBP 25.00