WIT Training rooftop fitness class
WIT Training rooftop fitness class
From Free
Location
Date
Description
Start your day right by sweating with a spectacular view!
WIT Training's free roof top classes will give you a small taster of the Metcon class we will be offering. The class will involve external weight (using kettlebells & dumbbells), bodyweight movements (including air squats, press ups, abs, lunging, jumping and burpees) and cardio (including skipping & running).The class will provide a whole-body workout through functional movements.
The classes are open to all, and all exercises can be adapted to accommodate any fitness level. There is no minimum fitness requirement – just a willingness to get involved!
The classes will typically follow the following structure across the course of 50-55 minutes:
- Mobility (stretch),
- Warm up,
- WOD: the main workout of the day, which can vary between circuits or stations (long and short workouts).
- Stretch.
In the event of rain or fog, the class will be moved to the sheltered area near the escalator on the lower flower.
Bring a bottle of water and wear fitness/training outfit. It can be a little cold on the roof first thing!
The class will begin at 7am and aim to be finished by 7.55am. Please arrive from 6.45am as all participants will have to sign a waiver. Get the lift to the 6th floor and meet us on the public area of the roof on One New Change!
2 experienced coaches will lead the class and there is a max capacity of 20.
**Unfortunately no shower facilities are available**
Organiser
Venue
Public Rooftop Terrace One New Change, One New Change, EC4M 9AD London
FAQ
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I have not received my WIT Training rooftop fitness class ticket via email. What should I do?
The first thing to do is check your spam/junk filters and inboxes. Your WIT Training rooftop fitness class tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your WIT Training rooftop fitness class tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.
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I wish to cancel my WIT Training rooftop fitness class ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the WIT Training rooftop fitness class waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the WIT Training rooftop fitness class event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
WIT Training rooftop fitness class
From Free