SECRET YOGA CLUB PRESENTS : Wild Woman's Day
On February 14th we will be hosting a very special Valentines workshop at the Town Hall Hotel in Bethnal Green.
Ayda Ellis is an Anusara inspired teacher who resides in Ibiza and teaches her hatha-meets-tantric yoga world wide. Each class is different, taught from the heart and tailored to suit the current phase of the moon with your personal needs.
As well as her internationally successful workshops, Ayda has an impressive list of celebrity clients including Kate Winslet, Ellie Goulding, DJ Solomun, The Pussycat Dolls and Caroline Legard.
She will be flying over to teach a 3 hour workshop for women. A gong bath will follow and as ever we will be serving a delicious 3 course meal cooked by the Town Hall Hotel chefs.
Details of the workshop are as follows:
FREEDOM FOR YOUR SHAKTI ENERGY (FEMININE ENERGY)
This workshop will guide you to love with awareness and relate without fear and be fully present in your life and love relationships.
Very few people come to know the secret of non-doing and allowing things to happen. If you want to great things - things that are beyond the small reach of human hands, human mind, human abilities - then you will have to learn the art of 'non-doing'. We call it meditation.
The workshop will involve:
- Becoming 'The Emotion' a simple exercise to move / dance / express and to stimulate your soul and body. Allowing yourself to become your emotions and connecting just with yourself.
- Tantric Yoga flow to awaken the root and sacral chakra (pelvis, sex center and lower belly)
- Reconnection through a long savasana