Wellness Retreat
Wellness Retreat
From GBP 35.00
Location
Date
Description
Welcome in Spring with an uplifting and transformational retreat. The day will be held around the same time as the Spring Equinox. The Equinox is a shift bringing balance into the world as light returns, darkness retreats and union and harmony are brought into our lives once again. Lightness and warmth awake the Earth after a long winter encouraging us to listen to what is yearning to come forth and blossom. This retreat will support just that.
It's the perfect time to come together as a group to celebrate the arrival of Spring through our yoga and mindfulness practice and merge with nature through what we eat.
Hosted at the welcoming Space at the Mill Studio in Castlefield, Manchester, you’ll feel uplifted as soon as you walk through the doors.
The morning will include:
A well balanced soulful morning flow
Mindfulness Workshop: Balancing negativity with joy
Pranayama (Yogic breathing) techniques
Chant for Vitality
Restorative Yin Yoga session
A nutritious plant-based brunch
Leave with a goodie bag abundant with treats
Yoga sessions are suitable for all levels.
We will focus on the loving benefits of yoga and meditation, reducing stress and ways to improve your wellbeing. You’ll leave feeling gorgeous and renewed, not to mention, connected and loved.
Take a look at the gorgeous schedule that will leave you feeling totally refreshed…
SOULFUL MORNING FLOW
Move with purpose through a 60 mins soulful morning yoga flow to fill you with a sense of strength, joy and stability.
MINDFULNESS WORKSHOP
Explore our inbuilt biological tendencies to experience life through the lens of threat and learn practical and attainable ways to balance this out through the practice of kindness, compassion and joy.
PRANAYAMA (Yogic breathing)
Prajna = Lifeforce and energy and this stagnates and gets stuck inside. Connect with life's fire, and burn through blockages with the dynamic yogic breathing practice of Pranayama.
CHANTING
Since ancient times people have used chanting to help calm and focus the mind and access deeper levels of awareness. Chanting is wonderful for us. It is an ACTIVE mindfulness practice that is expressive, joyful and supremely healing.
YIN YOGA
A relaxing and restorative “yin” yoga session where the emphasis is more on deep stretching and release and is generally a more mindful practice moving slower, holding postures for longer and mostly composed of seated and supine postures.
DETOXIFYING BRUNCH
We've teamed up with Beth from Green & Wild Co, a vegan and veggie meal prep company, to ensure your insides are treated as well as your mind and body, nourishing you from the inside out.
During this half-day retreat, you’ll get the opportunity to journey through these amazing activities, take-home skills and techniques helping you live life more connected, fruitful and in support of your unique optimum health.
Please bring a blanket, warm socks, and a jumper to get cosy for your disco nap and a notepad /journal to take down any notes during the reflective activities.
*** Please arrive at the venue at 09.00 as the class will start promptly at 9:30 ***
Organiser
Venue
Space at the Mill, Wellington Mill, M3 4NF Manchester
FAQ
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I have not received my Wellness Retreat ticket via email. What should I do?
The first thing to do is check your spam/junk filters and inboxes. Your Wellness Retreat tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your Wellness Retreat tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.
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I wish to cancel my Wellness Retreat ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the Wellness Retreat waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Wellness Retreat event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Wellness Retreat
From GBP 35.00