Learn the Snatch, Clean & Jerk, Squat and assistance lifts in order to improve your weightlifting ability and speed, power, flexibility and strength for sporting performance for either yourself or clients / athletes.
This workshop focuses on teaching the benefits of Olympic Weightlifting, basic programming, how to perform and coach the lifts, along with how to spot and correct errors and regress and progress exercises as required.
This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.
Duration: 1 day workshop (09:00 - 16:30)
Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few.
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