Weightlifting Masterclass
Weightlifting Masterclass
From GBP 40.00
Description
Attendees must be proficient in strength training exercises such as back squats, and must be injury free
Attend a world class workshop in strength and conditioning
Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.
What you can expect
•Learn the snatch and clean & jerk, as well as their derivatives.
•Build a toolbox of exercises to use in your training to enhance your weightlifting performance.
•Gain an insight of how and where to include these lifts into your training plan.
- Learn the snatch and clean & jerk, as well as their derivatives
- Build a toolbox of exercises to use in your training to enhance your weightlifting performance.
- Gain an insight of how and where to include these lifts into your training plan.
- Develop your weightlifting technique in this three hour practical masterclass.
•Cost: £40
•Duration: 3 hours
Organiser
Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few.
Venue
Performance Herts, Hertfordshire Sports Village Performance Herts, Hertfordshire Sports Village, University of Hertfordshire, De Havialland Campus, Hatfield Business Park, Hertfordshire, AL10 9EU Hatfield
FAQ
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Weightlifting Masterclass
From GBP 40.00