Introducing solids is such an exciting and crucial time for you and your baby. Nutrition and the process of eating has a profound impact on your baby’s physical and mental health. With the right knowledge and confidence, weaning can be an enjoyable experience and build the foundations needed to support healthy eating for your child’s future. Join this evidence based workshop to learn about the different approaches to weaning, your baby's development, when and how to introduce solids, nutrition and allergens.
- Your baby's growth and development
- Why the sudden need for food
- Role of milk
- Differences between Baby Led Weaning vs Parent led - can you do both?
- How do you know if your baby is ready?
- How to start?
- Foods to avoid
- You as a role model
- All attendees will get a comprehensive handout.
Kristy is a qualified Nutritional Therapist and first-time mother. Her mission is to use the latest evidence-based nutrition to support you and your family. She has special focus on nutrition for women for pregnancy and onwards, infants and children. Kristy is full of practical advice about introducing your baby to solids, allergies and how to handle fussy eaters - as well as how nutrition can support new mums and dads.