Introducing solids is such an exciting and crucial time for you and your baby. Nutrition and the process of eating has a profound impact on your baby’s physical and mental health. With the right knowledge and confidence, weaning can be an enjoyable experience and build the foundations needed to support healthy eating for your child’s future. Join this evidence based workshop to learn about the different approaches to weaning, your baby's development, when and how to introduce solids, nutrition and allergens.
- Approaches to weaning (baby led vs parent led weaning)
- Baby’s growth and development
- Baby’s digestive system
- When is the right time?
- Gagging and choking – what is the difference?
- How and when to start
- First foods
- Foods to be aware of
- What is a balanced plate?
- When and how to start
All attendees will get a comprehensive handout.
Kristy is a qualified Nutritional Therapist and first-time mother. Her mission is to use the latest evidence-based nutrition to support you and your family. She has special focus on nutrition for women for pregnancy and onwards, infants and children. Kristy is full of practical advice about introducing your baby to solids, allergies and how to handle fussy eaters - as well as how nutrition can support new mums and dads.