Urban Mindfulness Retreat @ Soho House
Urban Mindfulness Retreat @ Soho House
From GBP 95.00
Location
Date
Description
Urban Mindfulness Retreat @ Soho House
You don´t have to be at a monastery to find inner peace and tranquillity. Our Urban Retreat Day allows you to cultivate a state of mindfulness while being in the heart of London.
This day offers a space for focused mind training, allowing beginners to kick-start their mindfulness practice and experienced practitioners to deepen their skills and strengthen their on-going practice at home.
Participants will be guided through a series of Mindfulness practices, including introspective exercises, guided reflections, simple breathing practices and walking meditation. We will inquire into what interferes with our practice and you will walk away with your own individual tool kit to weave mindfulness into your daily life.
The highlight of the day will be a meal in silence, prepared by the talented Chefs at Soho House.
By participating in this retreat day you will learn how to:
- become more aware of your thought-, emotional- and behaviour patterns
- gain the ability to step back and gain broader perspective and clarity
- learn how to respond more effectively to complex or difficult situation
Please note: the price includes all tuition and the lunch meal.
Facilitators:
Sebastian Nienaber
Sebastian has a deep appreciation and enthusiasm for mindfulness and contemplative practices. While his professional background is in working with tech start-ups, he has been training for 10+ years in Zen and Theravada Buddhism. Sebastian is excited to share a secular and science driven approach to understanding and training the mind.
Palma Michel
Palma is a qualified lawyer, certified meditation and yoga teacher and mindful coach. Over the past 15 years she has been practicing in various traditions including Theravada and Tibetan Buddhism and Kashmir Shaivism. While usually coaching CEOs, she is excited to share her love and enthusiasm for mindfulness and meditation with a broader audience.
Organiser
Venue
Soho House, 40 Greek Street, W1D 4EB London
FAQ
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I wish to cancel my Urban Mindfulness Retreat @ Soho House ticket and receive a refund. What should I do?
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Urban Mindfulness Retreat @ Soho House
From GBP 95.00