Urban Mindfulness Retreat - Central London
Urban Mindfulness Retreat - Central London
From GBP 35.00
Location
Date
Description
These popular Urban Mindfulness Retreats are suitable for beginners and those who wish to deepen their experience. A unique location that is very quiet and tranquil, yet just around the corner from Old St Tube and all cafe’s and shops. It’s possible to go on a retreat whilst still abiding in the city, empower your Mindfulness practice by attending on of these inspirational day’s.
Discover ancient techniques presented in a modern, relevant way.
One Day Urban Mindfulness Retreats in Central London (Old Street).
- These retreats are designed to be accessible and friendly for beginners
- Seating will be on chairs (bring a cushion & mat if you wish)
- Each session will include: guided Mindfulness practices, teaching, discussion and questions.
- Techniques revealed in a down-to-earth, clear manner.
- Gain access to an extensive online resource of guided meditations and tutorials.
- Discover essential techniques to help bring peace, happiness & confidence into your life.
- No need for special clothes, just bring yourself!
- Guided by Adam Dacey founder of Mind Space with over 20 years international experience of training his mind in these techniques.
Gentle exercises to train your mind… discover what Google, Twitter & Facebook offer their employees to help:
– increase focus
– emotional intelligence
– develop concentration
– enhance well-being
– reduce depression
– increase confidence
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Timetable
Morning Session /10.00-12.30pm
- Benefitting from a Mindfulness practice
- Great for beginners
- Learn essential Mindfulness practices
- Gain immediate experience
- Guided Meditations, Teaching, Discussion, Q&A
- Refreshments, snacks
- Lunch: Please bring a packed lunch or you can visit one of the lovely cafe’s and takeaways close by.
Afternoon Session /1.30-4pm
- Bringing stillness into our busy life
- Taking your practice deeper
- Discover how to integrate your practice into a busy, city life
- Guided Meditations, Teaching, Discussion, Q&A
- Refreshments, snacks
- Audio guided meditations to practice after retreat
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Organiser
Venue
Bunhill Meeting House, Quaker Court, Banner Street, , EC1Y 8QB London
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Urban Mindfulness Retreat - Central London
From GBP 35.00