Unplug and Restore Mini-Yoga Retreat at Harrow Arts Centre
Unplug and Restore Mini-Yoga Retreat at Harrow Arts Centre
From GBP 30.00
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Description
Book yourself into this nourishing Unplug & Restore Mini-Retreat and you can look forward to hitting pause on the fast pace of life & taking some precious time out for self-care.
3 Hours of Yummy Yoga, Breath work, Guided Relaxation.
Schedule for this afternoon of bliss:
3.00pm - 4.00pm: Deep & soothing Hatha Yoga with pranayama
4.00pm - 4.10pm: Short break to enjoy some vegan chocolate
4.10pm - 5.45pm: Deeply Restorative floor-based Yin Yoga
5.45pm - 6pm: Guided Meditation to prepare for transition into Summer
Our lifestyles tend to be very Yang. Most of us find it hard to switch off, unplug and be still which can eventually lead to burn out. This can come in the form of a breakdown, illness or injury from which it can take a long time to recover. We are then forced to become more Yin in our approach to life.
But what if instead we regularly checked in with ourselves? By practising Yin & Yang Yoga, we can become more adept and noticing how we REALLY ARE and actually listening to the signals that our body is trying to send us. Messages like SLOW DOWN. SWITCH OFF and take some time for SELF CARE.
A wonderful, quick and effective way to give yourself an inner detox is to practice dynamic & restorative yoga sequences, which wring out and massage the digestive system and ground and center you. Yoga supports the natural detoxification process by compressing and massaging the internal organs and encouraging lymph and blood circulation.
The therapeutic, practice of Yin focuses on floor based, passive postures that release the hips, pelvis and spine to bring the primary energetic points of the body back into alignment.
Yin yoga applies moderate stress to the tendons, fascia, ligaments & bones, in order to encourage circulation in the joints and improve flexibility. So, as Yin Yoga goes deeper than simply targeting just the superficial muscles, this practice can create lasting structural change in the body.
But not only that. These long held, postures improve the flow of qi (the subtle energy said in Chinese medicine to run through the meridian pathways of the body). The thought in Yin is that this brings about better organ health & vitality, stronger immunity & emotional well-being.
Poses are held for anything from 3-5 minutes while
the focus is on following the breath and stilling the mind while you are brought right to the very edge of discomfort, thereby also training your stress response.
We will use blocks, aromatherapy, organic, flaxseed eye-pillows and blankets to ease into a state of deep support and rest.
Suitable for all levels & recommended for anyone seeking stress-relief or a quiet space to unwind.
This class is also a great introduction to Yoga and a wonderful gift idea for a loved one who you think would benefit from the incredible benefits of this ancient practice. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.
Your Yoga Teacher:Isabelle Sagra - Respira Yoga London FounderA yoga experience with Isabelle is deeply affecting, soothing, therapeutic and a blissful journey for all of the senses, involving movement, breath, mindfulness and aromatherapy to bring complete surrender. She strongly believes that yoga is for everyone and that the benefits of this ancient practice can be experienced by every body, of any age or fitness level. Isabelle is passionate about sharing yoga, making it accessible, enjoyable and an integral part of people's lives as she understands first-hand the power of yoga and how it can bring release, happiness and inner harmony.
She first came to yoga over 20 years ago finding that yoga brought a sense of clarity and calm to her overworked body and mind and that time spent on the mat gave her the chance to re-connect with her inner-self. Her early training in classical ballet and later immersion in Latin dance has given her an intuitive understanding of the body and movement allowing her to recognize the unique patterns in different bodies.
It is this passion for music and dance that allows Isabelle to create mindful flowing sequences set to evocative music, that are graceful and focused, moving meditations, synchronising breath with movement.
Allow Isabelle to share her vast experience and love of yoga with you as she accompanies you along your own personal yoga journey.
Space is limited and these events tend to sell out quick, so be sure to book soon!
Book here: (£30 per person):
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Organiser
Venue
Harrow Arts Centre, 171 Uxbridge Rd, HA5, UK Pinner
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Unplug and Restore Mini-Yoga Retreat at Harrow Arts Centre
From GBP 30.00