Transformational Breathing to Manage Stress with Aimee Hartley
Transformational Breathing to Manage Stress with Aimee Hartley
From GBP 35.00
Location
Date
Description
Spring is a great time to learn new ways of relaxing and letting go of any tension the body may be holding on to from the Winter months. Transformational Breathing is a self-healing technique, which can help open up your full respiratory system. During this workshop you will be introduced to the benefits of this powerful breathing exercise, learn where and why you hold on to stress in the body and hear about how your breath pattern can affect how you live your life. Aimee will then guide you through a simple and easy conscious breathing technique, which you can continue to do at home or at your desk to help you feel calm, rejuvenated and more focused.
The perfect workshop for anyone who feels over worked or stressed.
Organiser
Venue
Gazelli House, 174 Walton St, SW3 2JL London
FAQ
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Transformational Breathing to Manage Stress with Aimee Hartley
From GBP 35.00