Kundalini Yoga is an ancient practice which combines chanting, breath work, repetitive movements and meditation. It is a wonderful method of Yoga for beginners & for practitioners of all levels of experience. If you wish to advance your spiritual connection, deeply connect with yourself bringing joy & bliss to all aspects of your life, then Kundalini Yoga would be a beautiful practice to welcome into your life.

Each class will focus on one chakra or energy centre in the body to help to bring balance to our mental & physical health, be at one with our emotions and gain a deeper understanding of ourselves & our bodies. Each class will start with breathing exercises, followed by a series of repetitive yoga movements for the specific energy centre, ending with deep relaxation & a group meditation.

"Kundalini yoga derives from Kundalini, defined in ancient Vedic culture as energy that lies dormant at the base of the spine until it is activated (as by the practice of yoga) & channeled upward through the chakras in the process of spiritual perfection."

Kundalini Yoga guides us to achieve a life full of lightness, joy, & boundless love. Through the methods of Kundalini Yoga, we will begin to understand how this practice affects the energy, emotion, & motion in our body, quickly & efficiently. 

We all have “energy locks” in our body where energy is stuck because an energy centre (chakra) is either working too much, or not working enough (or at all!) & we are no longer in flow with our mind-body connection, the universe, & our highest potential. Kundalini Yoga helps to awaken the sacred, life-force energy which resides within each of us, & helps to bring the energy centres (chakras) back into balance, gently lifting us into a state of health, happiness & harmony.