Feel inspired as some of London's top wellbeing experts, speakers and authors share their ideas and answer your questions. An evening designed to leave you feeling full of energy and buzzing with new ideas.

Join Annie Clarke Mind Body Bowl, Persia and Joey Addictive Daughter, Claire Rother The Life Delight and Kathryn Fielding Fielding Balance at this Old Street Station evening takeover 'The Wellbeing Sessions'. Listen to their talks, ask them questions during a panel Q&A, pick up signed books, meet and mingle over free fruity summer cocktails and leave with a goodie bag!

Annie Clarke, Mind Body Bowl: ‘Living a sustainable lifestyle and the healthiest, happiest version of you’

Annie is a London based yoga teacher, personal trainer, all round lover of health and wellbeing and founder of Mind Body Bowl. She's always been interested in taking care of her health and over the last few years become increasingly focused on creating a life of health and happiness.

Annie believes that health and happiness are the most important parts of our lives and that our lifestyles provide us with the foundations and energy to enjoy life to its fullest! Nutrition should be sustainable and the most important thing is to listen to our bodies as healthy living isn't prescriptive - what works for one person may not work for everyone. Annie dedicates her time helping people along their journey, paving their own way and finding their balance.

Persia and Joey, Addictive Daughter: 'Inner Fix'

Persia and Joey are best friends and founders of Addictive Daughter. Their goal is to help you get addicted to the good stuff. Let’s face it, in today’s culture, we’re all addicted to something. The question is, are the consequences of that thing good or bad for you + your life?

Addictive personalities can be the most SUCCESSFUL, CHARISMATIC, FOCUSED and INFECTIOUS of all: If utilised in the right way. If, like them, you believe yourself to have an addictive personality, Persia and Joey have got you covered.

Having been caught in a cycle of self-destructive behaviour and come out the other side, in 2012 they set up Addictive Daughter – an alternative, positive online space offering honest life advice. Through their humorous, practical and relatable approach, they’re determined to remove the stigma of self-help and spirituality and make it accessible to their generation.

Persia and Joey reach out to their community across an expanse of online channels, encouraging them to #GetAddictedToTheGoodStuff. Addictive Daughter has featured in a documentary alongside Russell Brand, as well as in Vogue, Cosmopolitan, Grazia, You Magazine, The Times and Marie Claire, who described them as “irreverent British gurus”.

Trained in Life-Coaching and Addiction Studies, their first book The Inner Fix came out in May 2016 with publishers Hodder & Stoughton.

Claire Rother, The Life Delight: ‘Living courageously: the key to a wholehearted, healthy life’

Claire Rother is a natural health expert on a mission to help people become a healthier, happier, more vibrant version of themselves. The Life Delight is her virtual sanctuary for all things health, wellness and delight in life. It’s the expression of a way of life centred on caring for and loving oneself, of living vibrantly and nourishing our physical and emotional selves.

Claire spent a fairly large chunk of her teens suffering from an eating disorder, awful IBS, depression, hormonal imbalances and nutrient deficiencies. Her journey to health and wellness hasn’t been a walk in the park and has taken some pretty big realisations, commitments and changes which has inevitably led her down the path to wanting to help others put their health and happiness back in their hands – exactly where it belongs. This has involved studying Herbal Medicine, Nutrition, Psychology and Yoga as well as Psycho-neuro-immunology (essentially mind-body medicine). You can read Claire's professional bio here.

She is now a woman on a mission to help others be the best version of themselves and wants you to love yourself, to nourish your mind and body, to know that you are beautiful, to have control over your life, to have energy and zest, to know what is good for you and to truly taste how delightful life can be.

Kathryn Fielding of Fielding Balance: 'Leaky Gut: Getting to the bottom of digestive disorders'

Kathryn is a qualified nutritional therapist who will soon graduate from further training with the Institute of Optimum Nutrition. She will be discussing what can cause the gut lining to become irritated, what presenting symptoms can occur and what steps can be taken to alleviate digestive issues.

TIMINGS:
7.30pm Arrival & Sibberi Birch Water refreshment
7.45pm Talks begin
9pm Panel Q&A
9.25pm Books signings, cocktails & mingling
10.30pm Event finishes (leave with generous goodie bag)

Free cocktails!

With special thanks to Vestal Vodka and Pinkster Gin. With these beauties we'll be making you up a selection of vodka and gin based cocktails.