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  • The Science of Happiness - How To Live Your Best Life

    Event cancelled

    The Science of Happiness - How To Live Your Best Life

    From GBP 49.00

    Location

    Date

    Apr 24 2016 11:00 - 17:00
    Billetto Peace of Mind
    Book with confidence: Billetto guarantees refunds for cancelled events, ensuring your peace of mind. Learn more
    Payment methods accepted:

    Description

    Palma uses mindfulness, techniques from positive psychology, and powerful coaching techniques to help you bring more joy and fulfilment into your day. .

    Though the definitions may vary, one thing most of us can agree on is that we generally want to be happy. In recent years, research has considered whether this pursuit of happiness is worthwhile, looking for evidence of its physical and mental benefits.

    This workshop looks at the science behind happiness and explores how to live your best life by learning simple evidence-based practices that can bring more joy and fulfillment into your day.

    Participants will be guided through a series of Mindfulness and positive psychology practices including introspective exercises, guided meditations and mindful movement.

    You will walk away with your own individual tool-kit to bring more joy and fulfillment into your day.

    By participating in this urban retreat day, you will learn how to:

    ◦ Gain greater present focus

    ◦ Cultivate positive emotions into upward spirals of positivity

    ◦ Use techniques to navigate negative emotions

    ◦ Redirect negativity in ourselves and others

    ◦ Shift out of limiting mindsets

    You will learn simple, evidence-based practices for improving relationships, problem solving, and reaching the goals that matter most.


    Venue

    Second Home, 68-80 Hanbury St, E1 5JL London

    FAQ

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      The first thing to do is check your spam/junk filters and inboxes. Your The Science of Happiness - How To Live Your Best Life tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your The Science of Happiness - How To Live Your Best Life tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.

    • I wish to cancel my The Science of Happiness - How To Live Your Best Life ticket and receive a refund. What should I do?

      The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.

    • I have registered on the The Science of Happiness - How To Live Your Best Life waiting list, what happens now?

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    • What is refund protection and why would I need it?

      Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.

    Event cancelled

    The Science of Happiness - How To Live Your Best Life

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