The Deadlift Blueprint Seminar
The Deadlift Blueprint Seminar
From GBP 50.00
Location
Date
Description
Roman and Leah have together over 10,000 hours of personal training and coaching under their belts. Over the years they have worked with a variety of clients from rehabilitation, general population and professional sports people.
Roman is founder of System5 training formula. In 2003 Roman won a football scholarship in St.F.X. University in Nova Scotia, Canada and became a personal trainer CPTN. He holds MSc. in Sport Science from Charles University in Prague.
Between 2012 and 2014 Roman was S&C coach of former British Light-Welterweight Champion Darren Hamilton. Roman helped Darren defense his British title twice. He also worked with Prize Fighter winner Larry Ekundayo on his strength and conditioning.
Leah Finch is a Junior British Powerlifting Champion in 60kg category. Leah won a national junior championship with 180kg deadlift.
Both Leah and Roman hope to share their skills and knowledge with fit pro's, personal trainers, and coaches who are invested in their career development.
This workshop will focus on the deadlift performance & posterior chain training and cover the following topics:
1. Who should deadlift
2. Deadlift Anatomy
3. Client Assessment
4. Warm-up & Activation
5. K.I.S.S The Beginner
6. The Beginners Path
7. Goal Setting
8. Grip Strength / Grip Training
9. Powerlifting Techniques / Sumo
10. Accessory Exercises
11. Breathing & Midline Strength
12. Program Design
The 3hrs of raw practical learning.
Organiser
Venue
The New Gymbox Farringdon, 12 Leather Ln, EC1N 7SS London
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The Deadlift Blueprint Seminar
From GBP 50.00