The Cool Down
The Cool Down
From GBP 10.00
Location
Date
Description
Wanna level up in 2019? Join the Fly Girl Collective for a series of inspiring, knowledge-sharing talks with experts and influencers from the health and fitness scene. From workouts and self-care to nutrition and wellbeing, you’ll discover how to live your best life and more – so if you’re keen to shake up your regime, be fly and connect with a dope tribe, come along to this motivational kickstart to your week. And don’t forget your notebooks!
(Proceeds from The Cool Down will go to The Maya Centre, a free counselling service for multi-ethnic women in Islington who have experienced mental health issues, trauma or gender-based violence)
April's topic: Glowing Up – this talk will explore how women can prioritise their health and fitness, no matter their stage in life. The panellists will share how they changed their lifestyles, offering handy tips, knowledge and advice to help you 'glow up', use health and fitness to grow in confidence, and be your best self this spring.
- Time: 7-9.30pm
- Price: £10-15 (or two tickets for £20) with goodie bag on arrival
- Location: The Book Club, Shoreditch
About the panel
Melody Kane
Melody is the UK’s leading female urban DJ and founder of No Kane No Gain – a ground-breaking event that offers a unique blend of fitness, music and entertainment. She owes her success and winning attitude to her healthy eating and intense training routine, and strives to empower people of all ages and backgrounds to embrace a more positive, healthy future. Instagram: @DJMelodyKane Twitter:@DJMelodyKane
Michelle Norton
Michelle is a personal trainer, mother and head of the Breakin’ Convention festival. Over the years she’s trained with BlockWorkOut in Brixton, organised classes at Sadler’s Wells Theatre and her own fitness bootcamps. She believes in the importance of using fitness to find mental, physical and emotional balance. Instagram: @ mimi.dimples
Twitter: @mimi_dimples
About the host
Matilda Egere-Cooper
Matilda is a writer, runner and founder of Fly Girl Collective, a London-based fitness community on a mission to challenge the status quo and inspire BAME women to live their best lives through health and fitness. The Collective has been featured in Time Out, Dose, and Stylist Magazine and offers running sessions, meetups and events.
Organiser
Venue
The Book Club The Book Club, 100-106 Leonard St, EC2A 4RH London
FAQ
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I have not received my ticket via email. What should I do?
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I wish to cancel my ticket and receive a refund. What should I do?
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I have registered on the waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
The Cool Down
From GBP 10.00