Event ended


GBP 15.00



Mar 12 2020 12:00 - 14:00



HELLO. I’m Pandora Paloma, Life and Business Coach, Author and Speaker, and Founder of Rooted Living.

It’s my mission to be a voice for women. A voice that stands up and says…

“I’m a free woman. A free spirit.

A free body. A free mind”

It’s my mission to help women and female entrepreneurs to elevate their minds, expand their beliefs and live their vision. 

I help change women think and feel, using my transformative four pillars: clearing the path of old beliefs, becoming new (forming new beliefs), mastering modern manifestation and holding their vision to move towards their dreams and intentions and create a life they love.

I do what I do because for a long time, I felt incredibly lost. I had eating disorders growing up and always grappled with a sense of purpose. I worked my way up to Director level in PR and Communications - a job I thought I loved but when I got there and felt like I had it all - the money, the flat, the title - I realised I had been on the wrong path. I had been people pleasing - doing everything for everyone else - and nothing for me and it had left me feeling depleted and lacking in a sense of self.


i’m not exactly sure of the run of events after the day I enrolled in a nutrition course but I’m certain it was like a light had been turned on. I went freelance and managed my own PR clients, whilst studying nutrition and yoga. As soon as I qualified I was called to get out there and teach. I no longer had fear or imposter syndrome because I felt so deeply like I was finally on the right path. I specialised in Intuitive Eating and Anti-Diet and quickly realised that food wasn’t the problem - it was how we were living (or not living) that was causing us to use food as a coping mechanism. I knew then I was ready to do something good in the world and share a message about expanding our minds and take aligned action to create impact in the world.


Drawing on my own experiences and background in helping brands get visible, alongside a unique training in Nutrition, Life & Business Coaching, Reiki, Yoga, EFT (Emotional Freedom Technique or Tapping), Matrix Re-imprinting and Meditation, my coaching style is spreadsheets meets spirituality. I use this mix of modalities to support clients to manage their inner critic, build self-worth, be more visible and create and live their vision in life and business.

My book Intuitive Living: 6 Weeks to Self-love, Intuitive Eating & Re-claiming your Mind-Body Connection was published by Orion Spring in May 2019. With a 360 approach to eating and living it, it explores how our intuition or ‘inner GPS’ is our superpower and how tapping into this wisdom can be our greatest guide in not just how we eat, but how we live. The book was inspired by my 6 week course, which you can find here.

I work with clients on a 1:1, host day retreats in London and group online programmes.

I’ve written expert advice and comment pieces for the UK’s leading magazines including Stylist, Elle, Brydie, Refinery 29, Women’s Health, Hip & Healthy and Get the Gloss and hosted talks and panels for Stylist Live, Spotify, Bare Minerals and the Lulu Lemon Community. I regularly work with brands to spread the message of magnetism - Soho House Group, Nicholas Kirkwood, Adidas, Aveda, Freepeople, Topshop and Puma to name a few.

I live between London and the Kent coast and when I’m not spreading self-acceptance, the power of magnetism and female empowerment, you’ll find me found walking by the sea with my daughter, partner and dog. You might also find me dancing to techno but most often cooking and eating in my kitchen at home (intuitively of course!).


The Table, a new dining experience to open on the Kent Coast, by Chef Joe Hill (former Head Chef at Soho House London and Gordon Ramsey)

November 2019. Pull up a chair, an exciting new dining experience will open its doors in the picturesque town of Broadstairs this October. The Table, an independent, family run hangout, will serve up local produce with

a side of talks, events and workshops. With

instagrammable interiors in partnership with online design brand, MADE.COM, The Table

is a design-led hub for community and culture.

In an increasingly digital age, The Table is a must-visit for London commuters and Broadstairs locals looking for a temporary digital detox.

A retreat from busy lifestyles, The Table is a destination to switch off from everyday responsibilities and discover exciting new flavors. Customers can indulge in a selection of thought-provoking independent magazines, and head out for a stroll along the stunning

Kent coastline only two minutes walk away.

Designed by Chef Joe Hill, The Table will serve up a carefully curated selection of artisan cheese and charcuterie sharing boards, and wines that will not only taste delicious, they will also be conversation starters.

The MADE.COM interiors are fully shoppable, offering guests the opportunity to try before they buy. With regular workshops and talks from an array of aficionados, including wine makers, well-being gurus and artists, being

served up alongside top quality local produce, The Table is an unmissable cultural hub on the Kent Coast.


The Table The Table, 9 York St, CT10 1PD Broadstairs


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