This workshop is designed to help learners apply the scientific principles of training and adaptation, as they build and lead well-constructed strength and conditioning programmes. Participants will both learn how to, and practice, designing, delivering and evaluating training programmes through a variety of periodisation strategies. This will enable successful workshop attendees to prepare fully for their UKSCA accreditation and to seek employment as an S&C coach in a number of settings such as sports clubs, schools or with athletes/teams.
This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.
Pre requisites: Completion of the S&C Level 1 & 2 workshops.
Duration: 1 day workshop (9:00am - 4:30pm)