Strength and Conditioning Level 2

University of Hertfordshire, De Havilland Campus, AL10 9EU Hatfield
Aug 05 2021 09:00 - 16:30
Super organiser
Tickets GBP 80.00
Tickets GBP 80.00

Develop applied strength and conditioning knowledge

Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.​

What you can expect:​

  • Learn the applied principles of hypertrophy, strength and power development through training.​
  • Build on previous level 1 functional movement screening knowledge. ​
  • Construct and conduct fitness testing based upon the sport and individual athlete.​
  • Learn how to design and evaluate linear periodised strength and conditioning programmes.​
  • Practice and learn advanced training methods.​

Pre requisites: Completion of the S&C Level 1 workshop.

Cost: £80

Duration: 1 day workshop (9:00am - 4:30pm)

This course is designed to provide learners with the knowledge required to build and lead well constructed strength and conditioning programmes through an understanding of how to design, deliver and evaluate periodised strength and conditioning sessions. This will enable successful workshop attendees to prepare fully for their UKSCA accreditation and to seek employment as an S&C coach in a number of settings such as sports clubs, schools or with athletes/teams.

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.

Pre requisites: Completion of the S&C Level 1 workshop.

Cost: £80

Duration: 1 day workshop (9:00am - 4:30pm)

Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few. 

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