This course is designed to provide learners with the knowledge required to build and lead well constructed strength and conditioning programmes through an understanding of how to design, deliver and evaluate periodised strength and conditioning sessions. 

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.

Pre requisites: Completion of the S&C Level 1 workshop.

Cost: £80

Duration: 1 day workshop (9:00am - 4:30pm)

Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few.