Strength and Conditioning Level 1
Strength and Conditioning Level 1
From GBP 80.00
Location
Date
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Description
Attend a world class workshop in strength and conditioning
Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.
An Introduction to Strength and Conditioning
What you can expect:
- Learn how to perform a basic movement screening to identify key strengths and weaknesses within a client.
- Conduct sports needs analysis, providing you with the skillset to identify the key biomechanical, physiological and injuries of your chosen sport.
- Understand and practice the fundamental strength movements, which form most clients programmes.
- Overview of the basic principles of programming in order to create effective programmes.
This workshop is well suited for:
- Athletes
- Personal Trainers
- Sports coaches
- PE teachers
- Physiotherapists
- Sports degree students
- Aspiring strength & conditioning coaches
Cost: £80
Duration: Full day (09:00 - 16:30)
Organiser
Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few.
Venue
Performance Herts, Hertfordshire Sports Village, University of Hertfordshire, De Havialland Campus, Hatfield Business Park, Hertfordshire, AL10 9EU Hatfield
FAQ
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I wish to cancel my Strength and Conditioning Level 1 ticket and receive a refund. What should I do?
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What is refund protection and why would I need it?
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Strength and Conditioning Level 1
From GBP 80.00