Learn the scientific principles of Strength and Conditioning, how to perform functional movement screens and sports needs analyses, basic programming, as well as a vast toolbox of derivatives and variations all of the major exercises.
This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.
Duration: 1 day workshop (9:00am - 4:30pm)
Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few.
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