Strength and Conditioning Level 1

Performance Herts, Hertfordshire Sports Village
University of Hertfordshire, De Havialland Campus, Hatfield Business Park, Hertfordshire, AL10 9EU Hatfield
May 02 2020 09:00 - 16:30
Performance Herts
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Tickets GBP 80.00
Tickets GBP 80.00

Learn the scientific principles of Strength and Conditioning, how to perform functional movement screens and sports needs analyses, basic programming, as well as a vast toolbox of derivatives and variations all of the major exercises.

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.

Cost: £80 

Duration: 1 day workshop (9:00am - 4:30pm)

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Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few. 

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Strength and Conditioning Level 1

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