Strength and Conditioning Level 1

Nov 02 2019 09:00 - 16:30

Performance Hertfordshire, Hertfordshire Sports Village, University of Hertfordshire, De Havialland Campus, Hatfield Business Park, Hertfordshire, AL10 9EU Hatfield

Learn the scientific principles of Strength and Conditioning, how to perform functional movement screens and sports needs analyses, basic programming, as well as a vast toolbox of derivatives and variations all of the major exercises.

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.

Cost: £80 

Duration: 1 day workshop (9:00am - 4:30pm)