Stop & Reset - Slowing Down To Speed Up
Stop & Reset - Slowing Down To Speed Up
From GBP 25.00
Location
Date
Description
Palma uses mindfulness, powerful coaching techniques and her background as a trusted advisor to CEOs, boards and investors to help you ace your inner game in order to thrive at your outer game.
January is always a great time to pause, take some time for introspection and set yourself up in an optimum way for the year ahead.
In this workshop, you will learn how to skillfully navigate through daily challenges and invite more calm and balance into your daily life. We will use our time together to identify behaviours that have been holding you back and look at ways to access your full potential.
Research shows that stress is a significant threat to health, well-being and performance. With more to do and less time to do it, we are all under pressure. Science shows, stress does not come from the tasks and environment itself, but from our own appraisal of the situation (thoughts and worries about deadlines, expectations and potential results).
We are all facing deadlines, competing priorities and challenging personalities at work. This workshop will help you develop the skills and resilience to manage them. You will learn science-based techniques designed to help busy professionals to optimize their stress response amidst the chaos and frenzy of daily demands.
By participating in this half-day workshop, you will learn:
- How to strengthen your impulse control
- How to start or deepen a mindfulness practice.
- To identify your stressors and stress symptoms.
- To increase awareness of what interferes with productive action in your life.
- Practical hacks to optimize your stress response. and overall well-being
Organiser
Venue
Second Home, 68-80 Hanbury St, E1 5JL London
FAQ
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I wish to cancel my Stop & Reset - Slowing Down To Speed Up ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the Stop & Reset - Slowing Down To Speed Up waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Stop & Reset - Slowing Down To Speed Up event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Stop & Reset - Slowing Down To Speed Up
From GBP 25.00